Varicose veins of the lower limbs unpleasant disease, but it's not a phrase a normal life, if approached with the knowledge that the therapy. The same run of the varicose veins are quite the right to exist, but only subject to several important conditions.
The varicose veins are run?
Lose varicose veins in the legs – a pathology that develops over years, decades, quietly, to a negative correction to the health, as well as the capabilities of the patient. The complex has a number of unpleasant or painful symptoms that bring the patient to discomfort in the everyday life, primarily, is a feeling of heaviness in the legs.
In addition, many patients complain of symptoms such as a feeling of internal fullness in the legs, burning, and night cramps in the calf muscles, caused by the fact that the vessels continue to expand hard.
The hardest of these symptoms, like the swelling of the soft tissues is manifested in the evening, after a busy day, so if we can talk about the running back, who has varicose veins on your legs, just in the morning, when the muscles, blood vessels, and the tissues are well-rested, fresh.
Now, given that the implementation of the Jogging: running varicose veins is not prohibited, but it's not free-far – all depends on, ultimately, it is the opinion of the treating physician.
The specialist worthy of the parameters of the condition of the patient, including the weight (degree of obesity is most likely), then the function of the respiratory and the circulatory system, the extent of damage to the venous network, or other similar factors, and only he allows you to run varicose veins – any independence on the part of the patient almost the complications.
How may be useful for the running of varicose veins?
The disease runs in the veins of the lower limbs doesn't help, of course: it's the disease, fight surgical, medical way to a lot of effort to achieve results.
On the other hand, if the approval of a physician, compatibility of the flight path, obviously, because this type of exercise positively influences the patient's general condition.
For example, the regular Jogging in the morning contribute to:
- strengthening of the heart muscles;
- normalizes the blood flow to the feet, from them;
- to reduce the excess weight creates a strain on the lower limbs;
- strengthen the skeletal system;
- the blood oxygen saturation;
- activation of the immune system forces the body.
No wonder the experts at aim believe that running strengthens health, as well as improve the general tone, mood, therefore, those who in such activities at an Amateur level, the count on a quick recovery from the current illness.
The balance sheet impact on the body effects for this activity is estimated on a par with, for example, more advanced cross-country running, or swimming, that don't correspond therefore if varicose veins run almost every.
Technique running exercises.
As complex as the venous network of the foot may not be discounted, if you are planning on running activities, you need to approach the techniques, Jogging, running, or varicose veins complement each other harmoniously.
This better rely on the knowledge of doctors, trainers, who will help you choose the best a lot of in each case, and checks that the patient's condition.
First and foremost, you need to look at the pace and distance: the best jogging, relaxed (slow or average pace), choosing a short distance, on a flat surface, and then relief. The recommended time to get a run of no more than 20 minutes, as the classes no longer give the necessary health effects.
This should take into account a number of other key parameters:
- maximum heart rate during exercise of 120 beats per minute, and control needed during the course
- run in the morning on an empty stomach, on hot days, choose a time when the air is still not warm;
- the frequency of the occupations selected individually, but in the early stages is also better to only three or four times a week;
- the slightest sign of fatigue, or stress (total or the legs) to adjust the load, all the rest, so it's a lesson for another time.
Please note! Many doctors now believe that the regular run of the first signs of disease, bruises, veins on the skin can prevent further development of varicose veins vessels veins, or at least mitigate, therefore it is recommended that a preventive measure.
Shoes
Shoes you need, check with your doctor, because he's a specialist in diseases of the foot know which model types it is better to wear that or other patients.
Any huge, heavy, or difficult (hard) shoes shoes are definitely forbidden, because the patient will run hard, but instead of energy it comes home broken and tired, so typical of varicose veins.
Choosing Jogging shoes, you need to concentrate on, not the fashionable appearance, as the structure, material, manufacturing: make soft shoes made of real leather, equipped with mandatory orthopedic footbed.
It is equally important to pay attention to the great perforation that provides fresh air and reduces the temperature as the overheated feet contribute to the onset of swelling of the calves for.
Contraindications run
Direct contraindications to the run, not so much: the first, that obesity if the body mass index higher than 25, is running to replace only the active walk. The same is true of patients with bone, joint diseases, in which the dramatic movement is full of negative consequences.
The diseases of the circulatory or respiratory system should consult a doctor to determine the maximum allowable load, but in this case the classes are considered to be conditionally prohibited or not desirable. Finally, running in the street, it would be better if you replace the mechanical track in the gym, if the patient has vision problems, or coordination in space.