What should be the diet varicose veins in the legs?

The correct choice of products diet quam varicose veins, varicose veins of the lower limbs can be varied, tasty, interesting.

Food, quam varices should be : Food varicose veins</1_img>
  1. Pretty good. Lacking the necessary materials to reduce the immune system, the body will not be able to effectively resist the disease.
  2. humilis calories. The excess weight exacerbates the problem that the load on the already deformed vessels has increased significantly, quam varices were evident.
  3. Rich in vitamins and antioxidants. When quam veins, varicose veins in the legs, especially, need the C vitamin contributes to thinning the blood, preventing thrombosis.
  4. Easy trahern. Daily diet diet when quam veins, varicose veins in the legs is divided into small doses. Food should be taken 4-5 times a day, I don't feel the hunger, the food will be good digesta.

You must avoid foods that can provoke the development of quam varices. In the period, especially then eliminated entirely during symptom-free may be a bit of a relief. It must be noted that alcohol condition, the consumption of 1.5 l fluid daily. The excessive amount of water can cause swelling and lack of it makes the blood too viscous.

A very important point diet quam varices of the lower limbs – reducing the used salt, sugar. Instead, the food various spices: dried, fresh herbs (parsley, celery, dill, Basil, thyme, rosemary, cilantro).

To enhance the taste of desserts helps, natural vanilla, cinnamon, freshly squeezed lemon or orange juice. To prevent swelling, deformation of the veins, and dinner no later than 4 hours before bedtime . The acute hunger pangs, drink a glass of yogurt or kefir, no additives, to eat a piece of cooked chicken or a little cheese. This system offers the quam varicose veins, varicose veins of the lower limbs does not increase the total calorie intake, but greatly improve the health of the patient.

Improve the patient's condition, helps the following products : As you can see, the food, quam veins, varicose veins, diseases of the blood vessels is also very varied and tasty. What not to eat when quam varicose veins? The list of banned foods, food that contains that contains excessive amounts of cholesterol, salt, preservatives, colors, sweeteners or other unnecessary additives. Diet quam varices excludes fast-food restaurant, industrial confectionery and other products with high fat content, the sugar. milk</2_img> From the displayed menu :

Conditionally allowed under quam varices foods include mushrooms, eggs, skimmed milk. The exacerbations to exclude them, but the period of remission can be returned to the diet adherence in moderation. Diet quam varices allows a small amount of yeast bread, muffin, minimal sugar, fat.

You don't break the diet, it's important to be as flexible as possible.

quam varices is often accompanied by severe swelling. To get rid of them help the fasting days. They appear, and if someone is overweight or problem is digestion.

2-3 days is recommended to consume only fresh juices, fruit and vegetables . They provide the full range of necessary macro - , micro-nutrients, promote the excretion of fluid, to stimulate the body's defenses. Choice recens baca suc-depends on the taste of the patient, as well as the state of the gastro-intestinal tract.

For example, the high pH don't use the citrus, cook better, the juice, the pears, the apples sweet varieties, squash, cucumbers, celery, carrots, beets.

suc of Lorem a quam varices not suitable for people prone to diarrhea , but patients suffer from constipation, bloating, will be very useful.

To speed up the attention to the excess fluid is able to concoction of herbs to drink as a normal tea. Mild diuretic effect, leaves, currant, raspberry, cranberry, fresh or frozen blueberries, rosehips, hawthorn. A handful of raw pour 1 liter of hot water, heated for a few minutes, to insist, under cover. Take broth 0.5 cups in the morning, before going to bed.


Diet quam varicose veins, varicose veins can be varied, and delicious . The appropriate choice of the meals, the treatment a great success. The selected diet should adhere to not just to the gram, but also during remission after complete healing.


Choose a sport quam varices the enlargement of veins is necessary for the current stage of the disease. In the later stages quam varices even minor physical exertion, e.g., normal squats at a moderate pace can cause complications, deterioration of health of the patient. 1. section, can do any sport except lifting heavy weight.

How to choose a safe sport?

The sport quam varices benefit, not the bad to see the possible bad with the possible benefits. You should choose this type of training, which will be minimal risk of complications, but not exceeding the amount of the allowance. quam varices varicose veins are almost never found isolated. After a while, since the onset of the disease can manifest such related diseases:

  • phlebitis;
  • thrombosis and/or embolus;
  • sclerosis of the vein;
  • aneurysm.

Phlebitis is the inflammation of a vein wall caused by pathological changes of blood stasis, lowering the tone of the ship.

Aneurysm curves, which get the blood vessels under the action of the pressure of the blood. They look like oblongum region of the wall. If the pressure is reduced, for example during sit-ups, or running, the aneurysm ruptures. The blood spills into the surrounding tissue, forms of subcutaneous, or intramuscular hematoma. The last is easily formed in the inflammatory process with the formation of ulcers.

Tiny spider veins to patients quam varices long enough if the breaks capillaries. Not to participate in a series of unpleasant symptoms, you need to pick up the load carefully. Another dangerous complication that can cause the sport quam varices. embolism freedom to travel, the circulatory system, lumps of coagulated blood.

The clot, or embolus to cause problems in the veins if you get stuck in a narrow place. In this case, phlebitis, inflammation of a vein wall. The obstruction is a danger that the blood is still looking for a way to leave the soft tissue and return to the heart. Therefore, the burden of those ships, which are not blocked, increases dramatically.

High blood pressure contributes to the formation of a new aneurysm. It's a vicious circle, if you start to strengthen the walls of blood vessels in the well-chosen sport. The sequence of actions that will help you make the best decision:

  • visit a phlebologist, a competent specialist in diseases of the blood vessels;
  • the doctor what stage is quam varices;
  • follow your doctor's recommendations for amendments to the health.

Sometimes the body responds to the increased physical activity isn't, as he predicts the expert. Some patients recover very quickly, the walls of the blood vessels strong, continuous progress on the road to recovery.

In other cases, changes happened more slowly, if too intensive classes appear complications. So intense exercise leads to a temporary quam varices more serious stage. Listen to your feelings, if necessary, to make the lesson easier. The doctor now is the time to support the patient, but also to visit phlebologist should not be less than 1 time per year. The symptoms contact your doctor immediately:

  • increased vascular pain, severe, burning, aching pain in the legs;
  • wide swelling;
  • lividity (liv b) toe;
  • numbness, loss skin reaction temperature, tactile stimuli;
  • bleeding, which is visible to the naked eye.

It is important to do not forget that without that time in medical care, the blockage of the vessel causes the death of the surrounding tissues. Lack of oxygen, excessive carbon dioxide, or toxic materials, shortages of supply leads to cell death. It is caused due to inflammation, necrosis, and the decomposition products is carried out through the bloodstream, which intoxication, sepsis.


In severe cases, the limb is amputabo the gangrene. Therefore, you should carefully monitor the disease. The correct choice, the physical activity brought positive results:

  • leg muscles are strengthened;
  • the blood circulation is normalized;
  • vessels becoming more elastic, flexible and healthy;
  • quam varices moves to an easier stage, the patient actively towards recovery.

Without prior consultation phlebologist to choose the optimal training regime, it will be hard. So you need to consider a specialist.