A lot of disease is complicated by the presence of increased weight. Varicose veins are no exception to this.
Get rid of the extra pounds, there are a few simple rules:
- Drink a lot (1,5-3 litres) of pure, non-carbonated water.
- Eat small portions 5-6 times a day.
- I don't eat at night.
- Eat foods rich in fiber.
The list of products forbidden varicose veins:
| Salt | Contribute to edema |
| Strong coffee, tea. | Can increase the blood pressure, thicken the blood. |
| Fast carbs (sugar, pastries, banana) | Increase the weight of the blood viscous. |
| Fat, smoked, spicy, fried. | Violation of liver function, is responsible for the normal viscosity of blood. The cause inflammation. |
| Hot and cold food. Acidic products. Products, traumatic esophagus (walnut biscuits). | The varicose veins of the esophagus, stomach, prevent injury to the varicose veins. |
| Sodas | Varicose veins of the small pelvis, esophagus, stomach. |
Bad habits
You need to completely get rid of such bad habits as Smoking, alcohol:
| Alcohol | The delay fluid in the tissues which is edema, thus further loading of Vienna. |
| Smoking | Vessels will be more fragile. The walls of the blood vessels are formed atherosclerotic plaques. |
The use of hormonal contraception
A woman using hormonal contraceptives, varicose veins, extremely vulnerable. In the blood increases the content of certain hormones.
Under their influence the blood vessels, blood pressure rises, the blood vessels dilate. In fact, under the influence of hormonal contraception, the blood becomes thicker, which is the risk of blood clots.
Exposure to high temperature
The veins under the influence of high temperature, expand, this leads to the deterioration of the blood flow to the heart. While the body faster the liquid evaporates, making the blood more hard, thick. Therefore, it is often varicose veins worsen during the summer.
Tips that will help in the hot season, on the beach, in the sauna:
| Location | Not | You can |
| The beach |
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| The city |
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| In the sauna | If the varicose veins is contraindicated in sauna |
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| Steam bath |
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| Bath, water, other treatments |
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Sedentary lifestyle
When the sedentary lifestyle, the patient's veins are difficult to pump the blood to the heart. The veins are easier to work with, you need to work the muscles. Working muscles help blood move through the vessels, the venous valves, to better, and prevents the backflow of blood. So, the sedentary lifestyle is the enemy of varicose veins.
Attention! Contraindications the varicose veins in the legs an instruction to acquire the beautiful, healthy feet and prevent the possibility of surgical intervention.
More sport
The varicose veins need to give a little sport.
The ban depends on the stage of the disease:
| The degree of varicose veins | Symptoms | What kind of sport can't be | What kind of sports can be enjoyed |
| 1 degree | Heavy legs after physical exertion, the legs |
| Every other sport but without excessive load |
| 2 degree |
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| 3 grade |
| Most sports can be |
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| 4 grade |
| Sports don't |
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Constipation
Pregnancy, sedentary lifestyle, sedentary work, hormonal changes, may develop varicose veins in the pool, in the development of hemorrhoids. It is important to prevent this. But if varicose veins have already appeared, the most important thing that I need to monitor the bowel movement, make every effort to deal with the constipation.
Weight lifting
If weight lifting increases the intra-abdominal pressure, which is the operation, the veins, the valves. Even if the pressure can break off a clot that can be eltömöm the lumen of all vessels of suitable diameter.
Can be blood vessels, the heart, the lungs, the brain. Therefore, the maximum weight that can be eliminated, the varicose veins can not be more than 4 kg.
Tight clothing, shoes
Tight clothes or shoes, it constricts the blood vessels, which restricts blood flow, swelling occurs. These consequences, in order to avoid need to wear socks with weak rubber, dress, shoe size.
Wear high-heeled shoes
Many women wear high-heeled shoes. But the varicose veins of the Shoe have to give. Because the calf muscles are in constant tension, which is the blood flow in the deep veins broken the whole load falls on the superficial veins.
The valves of the veins two times more work, so they can't handle the load. The result is edema, pain. The optimal size of the heel should be 3-4 cm.
If it is possible to eliminate the flying in airplanes, or long trips in buses, cars
Long flights and long trips, the buses, cars force people to a forced sitting position for a very long time. The leg is fat, there is a slowing of the blood flow, and as a result there is a risk of blood clots. In addition, it affects the formation of blood clots, hydrodynamic loads during takeoff, landing.
If not, the path cannot be prevented, it must be noted that the simple rules:
- During the trip, a few simple foot movement, prevent stagnation of blood.
- If possible, travel by bus or by plane. If by car, a regular stop, and walk 10 minutes.
- Before the trip, I don't drink alcohol.
- On the way be sure to drink water.
- Before you travel, wear compression underwear.
Don't neglect wearing compression underwear
Compression clothes will help you fight the disease
On compression of the lower part of a comprehensive treatment of varicose veins. The action is based on the compression of the vessels of the foot with different force corresponding load management in all departments. Vascular tone is increased.
The result leaves the inflammation of the venous walls, heaviness, fatigue in the legs. Compression garment is very effective, but choose the size you need with your doctor.
The only problem is the price. The higher quality canvas. Also compression stockings irreplaceable, if the injection against varicose veins.
For a long time to stand or sit in one place
Often people, because of the profession, stand in one place too long, or sit at the table. To prevent congestion often necessary moventur super the leg or walk periodically, often relax. If you have the opportunity to lie down with raised legs.
What is contraindicated in patients with varicose veins it is important not only for those who suffer from this disease, as a preventive measure to prevent varicose veins. The feet are as beautiful as in the picture, you need to follow the simple rules.
In this article, we discussed the limitations of the varicose veins. If you follow these simple rules the combination drug treatment, it is possible to avoid the surgical treatment. In particular, it is important to comply with them, the people who are contraindications for the removal of varicose veins.