Varicose veins of the lower limbs is a common disease, especially among older women. The treatment of varicose veins to be complete. One important component to exercise the varicose veins that must be performed in accordance with the rules. Take a closer look. But first I have to tell you a little bit of the disease.
How to identify varicose veins
The symptoms of varicose veins are bright enough, easy to diagnose. The main symptoms are the following:
- the pain in the lower limbs;
- oecause the end of the day feet;
- seal the veins, protrusion of the skin of the foot;
- to find the skin of the feet bluish;
- constant feeling of the difficulty.
If just one of these symptoms are due to the alarm. Varicose veins cause discomfort, not just in the legs — it can cause extensive varicose veins, circulatory disorder, thrombosis, thrombophlebitis. If not treated, the disease, swollen veins can burst, cause bleeding. There are also cases of death due to bleeding especially in advanced cases of varicose veins.
In general, the treatment is comprehensive and includes the following methods:
- Use of the drug;
- Ointments, creams for local application;
- Special exercises for varicose veins on your legs.
The main goal of the therapy, the healing of blood vessels. In healthy veins, and helps prevent many related problems, varicose veins, and other diseases.
The effectiveness of exercise the varicose veins
Exercise with varicose veins of the lower limb help to ensure proper blood circulation, blood, lymph. These ensure that the feet will cease to accumulate and stagnate fluid. This reduces the pressure on the blood vessels, normalizes the condition.
There is also a restoration of arterial blood supply, stimulation, tone veins of the lower limbs. Veins find the lost elasticity.. Tournament of varicose veins helps to eliminate the venous veins, the stars affected tissues. Improvement in peripheral circulation improvement in his condition, than the lower limb body as a whole.
Thus, performing exercises for varicose veins on your legs, follow the following recommendations:
- Don't just give your feet a heavy load. Only aggravate the situation, if you resort to running, walking a long distance. For maximum effect, more repetitions, not by increasing the tempo of their performance.
- Important in accordance with the selected exercises. Mostly gymnastics the varicose veins on your legs different rotation and bending exercises the joints. Good exercises of the type "Bicycle" , "scissors".
Bubnovsky exercise varicose veins
The first is to talk about recommended to treat varicose veins doctor. Created a unique technique in the treatment of various diseases of the joints, veins, and spine called kinesitherapy. This allows you to get rid of the many diseases in which conventional therapy can be treated with the bad.
Classes Bubnovsky's method and made of specially developed equipment. Perform the exercises, don't worry the system is overloaded, since the equipment is designed that the load is optimal.
The complex of exercises is chosen individually in each case. The difficulty level largely depends on the age of the patient. For elderly people is recommended, more simple exercise than the young. Yet effective technique in all cases.
If you have no opportunity to participate in special sports halls, gymnastics of varicose veins of the lower limbs, to the doctor's advice can be done at home, without the use of may be the equipment.
Practice will be as follows:
- Sit in a chair, not really touching your back, legs close to the knees. Raise your leg in the front part, then bring the prop back. 20 repeat.
- Lean both hands. In this position, raise the front part of the foot, then slowly lower the heel. 20 I repeat, you don't need to hurry.
- The upr other navigation hands on the wall. Rising on tiptoes, exhale, descend, at the same time lower your arms down. Repeat 20 times.
- Sitting on a chair, alternately lift your leg, completely straightening the knee. When lifting do you have to turn around the leg, which allows the joint to heat up.
- After completing all exercises, lie on your back and raise your legs resting them on the back, or the wall of the bed. This will give you the opportunity to relax in the legs, improves blood circulation to the area.
Such exercises is quite effective, but can achieve positive results if combined with conventional management measures and the short walking, Biking, have a good rest, and proper nutrition.
Tournament the varicose veins in the legs: other systems
Begin performing exercises for varicose veins of the lower limbs can't get out of bed. To the feet the following is not a sudden movements:
- Pull the socks, and then lean them backwards.
- Don't turn left and right.
- Follow the circular movement of the leg and pull the sock, but send it to yourself.
Each exercise repeat several times. If you just started the gym, the optimal number of repeat 4-5 times. Later it can be increased to ten. Thank you for such a simple charging ships, you will be able to stand up, without being unpleasant. If this phase successfully, you can start your gym.
Physiotherapy is recommended to be implemented from the top down. It is important to involve all the muscle groups in the body, but gradually:
- First mash the cervical spine, so that tilts the head. You don't need to be overzealous and increase the load. Exercises should be comfortable, without pain or discomfort.
- Then proceed to the exercises for the shoulder girdle. Do Mahi rotating arms, bending, twisting of the body.
- The study of our backs don't tilt forward. First, you need to inactive, shallow, then the more free you will be able to turn in below.
- The spine is useful for different exercises affecting the inclination of the back. Arched back like a cat, and then back to the starting position.
After the general exercises begin exercises for the legs, the varicose veins of the lower limbs. This includes the following tasks:
- Squats. Squats belong to the conditionally authorised to exercise the varicose veins. Separate your feet shoulder-width apart and slowly squat until the pool is parallel to the floor. Perform the exercise several times. If this is difficult, then don't bother and go back to squats later.
- Mahi. Finally, normal leg swing forward, sideways, backward. Be careful. Five strokes in all directions.
- Rotation movement of the legs of the crowd. Stick to the assistance, relying on one leg, and the second is redirected to the site. Follow rotational movement of the leg. Then do the same for the other leg — five times in all.
- Roll the toe-heel. This is an extremely useful exercise for varicose veins.
Then, perform the exercises while lying on the ground. Them is recommended that special ball. On the ground, pick up the ball of the foot, and then rotate in front of him. This practice will help you to restore the sound of the ship in a fairly mild form.
In the absence of the ball to get familiar with exercise "Bicycle" , "scissors". Turned my stomach, leg lifts. You can do both feet at the same time, or lift them one by one.
At the end of the exercise, and gentle stretching. Do it smoothly and gently, without too much effort. The whole complex, as well as the air. This is a prerequisite.
Note that there are exercises that are not included in the training of varicose veins. These are the following:
- Jump, especially the rope.
- Exercises strength exercises with the dumbbells or a barbell.
- Bending means, the strain.
- Too quick, active squats.
- Intensive exercise, stretching exercises.
- Jogging for long distances, and the speed.
Exercises to relieve fatigue of the feet
There are exercises that help to relieve tired feet. This is important in the treatment of varicose veins (because this is a very common phenomenon), as well as the prevention. Consider the following advice:
- Try to avoid, in a sitting position, throwing one leg to the other.
- If you have a sedentary job, try all 40 minutes for the table to perform the exercises, heel-toe.
- The recess can walk on his toes.
- The set up to sit on the foot of the table. This will help to relieve tired legs and improve blood circulation.
- Night in the house, it may be a good bath herbs for tired feet. It may also be useful an easy foot massage-the feet on the thighs.
- Rest lying down trying to five levels above the level of the buttocks.
- The rest of the foot can be useful, this type of activity: drop your pen, pencil or other object, and then try to grab your toes.
In accordance with the performance practice of the varicose veins in the lower extremities, significantly improve the status of and forget a number of problems.